Rxbuild - Talk Train Transform

Join our weekly sessions

RXBUILD WEEKLY SESSIONS

TALK. TRAIN. TRANSFORM.

Something different is coming to your week.

RXBUILD is bringing a weekly programme designed to help you move your body, build confidence, connect with others and support your mental wellbeing — without judgement, pressure or the expectation to be “super fit”.

Whether you want to get stronger, improve your mobility, try boxing, have a chat, or simply spend time with a supportive community, there’s a place for you at RXBUILD.

£5 PER SESSION OR FREE

Register your interest today and be the first to know when bookings open.

FIND YOUR SESSION

💪 MONDAY | 7:00–8:00PM

RXBUILD STRENGTH

Strength • Mobility • Mindfulness

Build strength, improve mobility and take time to reconnect with yourself.

A welcoming session combining functional strength work, mobility exercises and mindfulness to help you feel stronger both physically and mentally.

Perfect for: Anyone looking to improve strength, movement and confidence.

💬 MONDAY | 8:00–9:00PM

RXBUILD LET’S TALK

Mental Wellbeing • Connection

Sometimes you just need somewhere to talk.

Let’s Talk is a relaxed, supportive session centred around conversation, connection and mental wellbeing.

No pressure. No judgement. Just an opportunity to meet people, talk, listen and feel part of something.

Perfect for: Anyone who wants to connect with others and look after their mental wellbeing.

🥊 TUESDAY | 6:00–7:00PM

RXBUILD BOXERCISE

Small Group • Boxing Fitness

Get moving, learn boxing-based techniques and have some fun along the way.

A small-group fitness session using boxing-inspired movements to improve fitness, coordination, strength and confidence.

No boxing experience needed.

Perfect for: Anyone wanting a fun, energetic workout in a supportive environment.

🧘 WEDNESDAY | 7:00–8:00PM

RXBUILD YOGALATES

Mobility • Strength • Relaxation

Move, strengthen and switch off.

A blend of yoga and Pilates-inspired movement designed to improve mobility, build stability and leave you feeling refreshed.

Perfect for: Anyone looking for a calmer approach to movement while still building strength and flexibility.

🎯 WEDNESDAY | 8:00–9:00PM

RXBUILD AFTER HOURS

Community • Games • Connection

Fitness doesn’t always have to mean fitness.

After Hours is all about having fun, meeting people and building community through games, activities and conversation.

Come along, get involved and enjoy an hour away from the stresses of everyday life.

Perfect for: Anyone who wants to meet people, have a laugh and be part of the RXBUILD community.

WHY RXBUILD?

TALK

Meet people, make new connections and become part of a supportive community.

TRAIN

Build strength, improve mobility and become more confident in what your body can do.

TRANSFORM

A space where you can be yourself, without judgement and without needing to be the fittest person in the room.

RXBUILD is about more than exercise. It’s about people.

READY TO JOIN US?

Whether you’re looking for a new way to get active, want to meet new people, need some time for yourself or simply want to try something different…

RXBUILD has a session for you.

REGISTER YOUR INTEREST

Complete the form below and we’ll contact you with more information about your chosen session.

Which session are you interested in?

• RXBUILD Strength – Monday 7:00–8:00pm
• RXBUILD Let’s Talk – Monday 8:00–9:00pm
• RXBUILD Boxercise – Tuesday 6:00–7:00pm
• RXBUILD Yogalates – Wednesday 7:00–8:00pm
• RXBUILD After Hours – Wednesday 8:00–9:00pm
• I’m interested in more than one

What would you like to get from RXBUILD?

JUST £5 A SESSION. OR FREE.

RXBUILD is designed to be accessible, welcoming and community-focused.

£5 per session
FREE options available

Get in touch to find out more about eligibility for free sessions.

HAVE A QUESTION?

Email Rob@Rxbuild.org.uk

Talk. Train. Transform.

RXBUILD – Fitness & Mental Health Personal Training