--- title: Rxbuild - Talk Train Transform --- [![Rxbuild Coach (1640 x 1640 px)-6](https://www.rxbuild.org.uk/hubfs/Rxbuild%20Coach%20%20(1640%20x%201640%20px)-6.png)](https://www.rxbuild.co) - [About](https://www.rxbuild.org.uk) - [Blog](https://www.rxbuild.org.uk/blog) - [Donate to us](https://gofund.me/fed2c1c10) - [Rxbuild Fitness](https://www.rxbuild.org.uk/rxbuild-fitness-mental-health-coaching/sign-up) - [Talk Train Transform](https://www.rxbuild.org.uk/rxbuild-talk-train-transform) - [Run Around Glossop](https://www.rxbuild.org.uk/run-around-glossop/signup) - Menergy Show submenu for Menergy - [Walk Talk](https://www.rxbuild.org.uk/menergy/signup) - Femenergy Show submenu for Femenergy - [Walk Talk](https://www.rxbuild.org.uk/femenergy/signup) - Policies Show submenu for Policies - [GDPR Policy](https://www.rxbuild.org.uk/gdpr-policy) - [Safeguarding Policy](https://www.rxbuild.org.uk/safeguarding-policy) - [Health and Safety Policy](https://www.rxbuild.org.uk/health-and-safety-policy) - [About](https://www.rxbuild.org.uk) - [Blog](https://www.rxbuild.org.uk/blog) - [Donate to us](https://gofund.me/fed2c1c10) - [Rxbuild Fitness](https://www.rxbuild.org.uk/rxbuild-fitness-mental-health-coaching/sign-up) - [Talk Train Transform](https://www.rxbuild.org.uk/rxbuild-talk-train-transform) - [Run Around Glossop](https://www.rxbuild.org.uk/run-around-glossop/signup) - Menergy Show submenu for Menergy - [Walk Talk](https://www.rxbuild.org.uk/menergy/signup) - Femenergy Show submenu for Femenergy - [Walk Talk](https://www.rxbuild.org.uk/femenergy/signup) - Policies Show submenu for Policies - [GDPR Policy](https://www.rxbuild.org.uk/gdpr-policy) - [Safeguarding Policy](https://www.rxbuild.org.uk/safeguarding-policy) - [Health and Safety Policy](https://www.rxbuild.org.uk/health-and-safety-policy) - [Home](https://www.hubspot.com/) \> - Event Detail # Rxbuild - Talk Train Transform Conversation and guided exercise sessions to help you work on your physical and mental wellbeing. [Contact Us](https://www.hubspot.com/) RXBUILD ## Join our weekly sessions ![MapPin](https://www.rxbuild.org.uk/hubfs/raw_assets/public/@marketplace/MakeWebBetter/Charity/images/icons/location.svg) Glossop Town Centre Locations ![calender-blank](https://www.rxbuild.org.uk/hubfs/raw_assets/public/@marketplace/MakeWebBetter/Charity/images/icons/calender-blank.svg) Monday-Wednesday ![drop](https://www.rxbuild.org.uk/hubfs/raw_assets/public/@marketplace/MakeWebBetter/Charity/images/icons/clock-outlined.svg) Various Times   **RXBUILD WEEKLY SESSIONS** **TALK. TRAIN. TRANSFORM.** **Something different is coming to your week.** RXBUILD is bringing a weekly programme designed to help you **move your body, build confidence, connect with others and support your mental wellbeing** — without judgement, pressure or the expectation to be “super fit”. Whether you want to get stronger, improve your mobility, try boxing, have a chat, or simply spend time with a supportive community, **there’s a place for you at RXBUILD.** **£5 PER SESSION OR FREE** **Register your interest today and be the first to know when bookings open.** **FIND YOUR SESSION** **💪 MONDAY | 7:00–8:00PM** **RXBUILD STRENGTH** **Strength • Mobility • Mindfulness** Build strength, improve mobility and take time to reconnect with yourself. A welcoming session combining functional strength work, mobility exercises and mindfulness to help you feel stronger both physically and mentally. **Perfect for:** Anyone looking to improve strength, movement and confidence. **💬 MONDAY | 8:00–9:00PM** **RXBUILD LET’S TALK** **Mental Wellbeing • Connection** Sometimes you just need somewhere to talk. Let’s Talk is a relaxed, supportive session centred around conversation, connection and mental wellbeing. No pressure. No judgement. Just an opportunity to meet people, talk, listen and feel part of something. **Perfect for:** Anyone who wants to connect with others and look after their mental wellbeing. **🥊 TUESDAY | 6:00–7:00PM** **RXBUILD BOXERCISE** **Small Group • Boxing Fitness** Get moving, learn boxing-based techniques and have some fun along the way. A small-group fitness session using boxing-inspired movements to improve fitness, coordination, strength and confidence. **No boxing experience needed.** **Perfect for:** Anyone wanting a fun, energetic workout in a supportive environment. **🧘 WEDNESDAY | 7:00–8:00PM** **RXBUILD YOGALATES** **Mobility • Strength • Relaxation** Move, strengthen and switch off. A blend of yoga and Pilates-inspired movement designed to improve mobility, build stability and leave you feeling refreshed. **Perfect for:** Anyone looking for a calmer approach to movement while still building strength and flexibility. **🎯 WEDNESDAY | 8:00–9:00PM** **RXBUILD AFTER HOURS** **Community • Games • Connection** Fitness doesn’t always have to mean fitness. After Hours is all about having fun, meeting people and building community through games, activities and conversation. Come along, get involved and enjoy an hour away from the stresses of everyday life. **Perfect for:** Anyone who wants to meet people, have a laugh and be part of the RXBUILD community. **WHY RXBUILD?** **TALK** Meet people, make new connections and become part of a supportive community. **TRAIN** Build strength, improve mobility and become more confident in what your body can do. **TRANSFORM** A space where you can be yourself, without judgement and without needing to be the fittest person in the room. **RXBUILD is about more than exercise. It’s about people.** **READY TO JOIN US?** Whether you’re looking for a new way to get active, want to meet new people, need some time for yourself or simply want to try something different… **RXBUILD has a session for you.** **REGISTER YOUR INTEREST** Complete the form below and we’ll contact you with more information about your chosen session. **Which session are you interested in?** - RXBUILD Strength – Monday 7:00–8:00pm - RXBUILD Let’s Talk – Monday 8:00–9:00pm - RXBUILD Boxercise – Tuesday 6:00–7:00pm - RXBUILD Yogalates – Wednesday 7:00–8:00pm - RXBUILD After Hours – Wednesday 8:00–9:00pm - I’m interested in more than one **What would you like to get from RXBUILD?** **JUST £5 A SESSION. OR FREE.** RXBUILD is designed to be accessible, welcoming and community-focused. **£5 per session** **FREE options available** Get in touch to find out more about eligibility for free sessions. **HAVE A QUESTION?** Email **Rob@Rxbuild.org.uk** **Talk. Train. Transform.** **RXBUILD – Fitness & Mental Health Personal Training** ### Register for Talk Train Transform ![Phone](https://www.rxbuild.org.uk/hubfs/raw_assets/public/@marketplace/MakeWebBetter/Charity/images/icons/phone.svg) **07368 464 538** ![Envelope](https://www.rxbuild.org.uk/hubfs/raw_assets/public/@marketplace/MakeWebBetter/Charity/images/icons/envelope.svg) Rob@Rxbuild.co ![location](https://www.rxbuild.org.uk/hubfs/raw_assets/public/@marketplace/MakeWebBetter/Charity/images/icons/location-footer.svg) Glossop, United Kingdom Copyright © 2022 MakeWebBetter All Rights Reserved. [Privacy Policy |](https://www.hubspot.com/) [Terms & Condition](https://www.hubspot.com/)